These foot exercises are some of the best and easiest to do daily. Just in 3 days I’ve increased my dead lift by 50#. (With forearm strength being the limiting factor) GREAT STUFF

Here is a short sweet link to WebMD for info on PCOS.

PCOS can cause difficulties in weight loss as well as other symptoms.  If you have PCOS and are struggling with your weight loss check out this book: The PCOS Diet Plan and gain more control of your insulin levels.

For more information on PCOS, weight loss and your goals please contact me at chika@austinresultstraining.com.

Chika Christenson

Owner and Trainer: Results Personal Training

I can’t count the number of times I have heard “what is the best exercise or stretch for low back pain”.

Here is the issue folks! We are all different.  We all have different muscle imbalances, different origins of pain or injury and because of this can not all be treated the same.  Suggesting to everyone a low back stretch can often hinder one whose pain is actually from overstretched muscles in the back.  Pelvic rotation, lower leg imbalances can lead to a pull or tug on the pelvis that creates a sensation most of us feel needs to be stretched out.  However, if these muscles are stretched, this could lead to more pain and potentially lead to other problems.  This goes equally for exercises.  It’s to general of a statement that “all low back pain is from abdominal weakness” and forcing someone to do crunches to reduce pain.  This will not work for everyone.

So if you have any low back pain please have it evaluated and find the root of the pain. 

Chika Christenson, MS

Owner and Personal Trainer - Results Personal Training

chika@austinresultstraining.com

Here is a link to give you some tips on goal setting.  (not just for fitness)

http://www.mindtools.com/page6.html

Chika Christenson, MS

Owner and Trainer:  Results Personal Training

I have been asked often of a good way to get cardio in (for those who can’t run) and my first question is typically “Do you have a dog?”.

If this question is answered with a yes I immediately reply “walking”. Not only is walking beneficial to the human but it’s beneficial to your canine as well.  

Follow this link for some tips and health benefits of walking:

One thing to keep in mind is you can split up your walk into segments.  You don’t have to go for broke all in one walk.  Utilizing your 15 minute breaks to get some walking in will increase your energy, focus, and increase your mood at work!

For questions please email me at:  chika@austinresultstraining.com

Chika Christenson, MS

Owner and Personal Trainer:  Results Personal Training

Have you ever tried to give blood and was told you could not because you were anemic.  Or have you ever wondered what Amemia was. 

Some symptoms of Anemia include:

• Feeling Grumpy
• Feeling Weak
• Headaches
• Problems Concentrating or Thinking

For more information on Anemia follow this link on PubMed.

If you think you might have anemia consult your physician.

Chika Christenson, MS

Owner and Trainer:  Results Personal Training

chika@austinresultstraining.com

If you are feeling stressed out lately, here are some simple tips to help you reduce your stress levels.  WebMD

Chika Christenson,  MS

Owner and Trainer:  Results Personal Training

Some info regarding cervical cancer.  

The primary culprit = Human Pappilomavirus. 

For more information check out WebMD:

This is a great article on hypo/hyperthyroidism and the symptoms one might encounter.  It also tells you exactly what the thyroid is and it’s function.

If you feel you have these symptoms consult your doctor.

WebMD

For those of you who are working out outdoors today:

Temps today of 99 degrees with the heat index at 107!!!!

Hydrate and find some shade.  Be smart about your outdoor workout!

Chika Christenson, MS
Owner and Trainer:  Results Personal Training