There is always so much information out there on the benefits of salmon that I couldn’t help to post some info on it too:

Benefits include:

High levels of Omega-3 fatty acids

• Decreased risk of heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides in the blood
• Improved mood and cognition
• Joint Protection
• Decreased risk of macular degeneration and chronic dry eye
• Decreased cancer risk

Bioactive Peptides (proteins)

• Special support for joint cartilage
• Insulin effectiveness
• Control of inflammation in the digestive tract

Selenium

• Decreased risk of joint inflammation
• Prevention of certain types of cancer
• Cardiovascular protection

It’s nutritional profile is impressive! 

I grilled some this weekend with Bragg’s, ginger, olive oil, and pepper.  It was amazing!

For more information check out this article on Salmon

Chika Christenson, MS

Owner and trainer:  Results Personal Training

chika@austinresultstraining.com