September 2011
1 post
RT @GreatestQuotes: “If we are together nothing is impossible. If we are divided all will fail.” - Winston Churchill
August 2011
2 posts
Body Weight Fixation - I have come across this situation very frequently in my many years of training. I… http://t.co/T6wtDT6
17 tags
Body Weight Fixation
I have come across this situation very frequently in my many years of training. I want to preface this blog by saying that weight loss is a valid goal in the sense you are not fixated on the scale. What I mean is you must look at all of the variables not just body weight. Think about how your clothes feel. Think about how you feel. Think about your energy levels. Are you eating...
July 2011
2 posts
RT @GreatestQuotes: “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” - Anatole France
RT @elitefts: Makes me want to go smash a tire and push the prowler. http://fb.me/NUNN9XLs
November 2010
1 post
9 tags
Holiday craze/blahs
Does this apply to you for the holiday season: stressed out, too many commitments, and of course being surrounded by tons of sweets? Do you enter the New Year feeling sluggish, flabbier, and find it hard to get back into a routine?
Get a jump on those New Year’s resolutions by following these tips:
1) Watch your sugar consumption. I’m not saying not to have those occasional sweets, but don’t...
June 2010
2 posts
RT @IYCA: RT @mnt_sportsmed Physical Activity Levels In Kids And Young Adults May Predict Future Heart Health http://bit.ly/bFy1Ln
12 tags
Casino Night Supports a Great Cause
Were you sitting around trying to figure out what you were going to do Saturday, June 12th? Were you thinking “Wow, I would like to make a difference in someone’s life while having a great time, support a great cause, and at the same time gamble in Texas”?
So, since I gave you the “WHEN”: Saturday, June 12th (7p-11p)
I’ll follow that up with the official...
May 2010
2 posts
Youth Summer Classes
Results Personal Training is proud to announce the inception of their Youth Fitness program called
PLAY 2 B FIT KIDS
Parents do you want a structured, fun, neuromuscularly sound fitness program for your children? Play2bfitkids is geared towards teaching your children aspects of fitness that they can use for a lifetime. Let’s get your children moving. Let’s teach them...
15 tags
"Vibrams aka “The foot glove”
You may have seen people walking around town with shoes that look like gorilla feet. This article is a review of those shoes for both the casual observer and owner of the minimalist shoe known as the Vibram FiveFingers.
Let’s start with why there is a demand for such a product. As an owner of Vibrams myself, I can attest to their comfort in everyday situations. It’s kind of like wearing...
April 2010
2 posts
14 tags
"The Core"
One of the most overused words today in the fitness industry!
What is the core?
The “core” is all of the muscles that attach to the pelvis, spine, rib cage, and shoulder girdle and their relationship or synchronicity with each other.
What are the functions of the core?
Stabilization of the spine, pelvis, ribs, shoulder girdles and femurs
Movements Flexion, extension, and rotation of the...
RT @HallfordHealth: Health is the condition of wisdom and the sign is cheerfulness – an open and noble temper. Ralph Waldo Emerson
March 2010
2 posts
27 tags
Tips for shopping for "YOUR" personal trainer
I would recommend researching the personal trainer you plan to shovel money to in order to reach your goals. Like all professions, there are good and bad trainers. I don’t think shopping for a trainer should be that much different from shopping for a gyno, proctologist, chiropractor, dentist, etc.
1) Does your potential trainer carry legitimate personal training certifications or...
15 tags
Introductions
Welcome to the SoCoTrainer Forum. We are excited to deliver you safe, effective, healthy fitness solutions. Let me introduce our trainers in alphabetical order: Chika Christenson - www.austinresultstraining.com Michelle Foster - http://www.socoathleticclub.com/training.php Marc Frazier - www.socoathleticclub.com Gray Godwin - http://www.socoathleticclub.com/training.php Ben Himes - ...